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Routines...Do You Have Them and Are They Helping?
Developing routines can make the biggest difference in changing your body. What are you doing that will lead you to the promised land?
Featured Posts
Obsessed: Two Variations of Food Consumption
Your Children's Diet vs Your Diet
Beach Season....ehhh Spring Break Is Here!
Personal Training vs Group Training
No Weekdays, Only Strong Days
Shred Zeppelin - Week 2
Shreddy Krueger: Nightmare on Fat Street
5 Steps to a Healthy Lifestyle
Use it OR Lose It
Will Workout for Donuts
Recent Posts
Obsessed: Two Variations of Food Consumption
Taking It To The Next Level
Your Children's Diet vs Your Diet
Beach Season....ehhh Spring Break Is Here!
Personal Training vs Group Training
No Weekdays, Only Strong Days
Shred Zeppelin - Week 2
Shreddy Krueger: Nightmare on Fat Street
Self Reflection: Coming Back For More
Resolution, Shmesolution
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