5 Steps to a Healthy Lifestyle
Every week our training team sees a new client or existing member at Coachman and we hear the constant theme in regards to the...
New Goals, Now What?
2019 is here. If you read the coaches blog a few weeks ago, Rachel took us through the process of creating SMART goals. Goals we are...
Break Up To Make Up - Habit Three
In the midst of the holiday season and as we approach a new year full of new possibilities, I am going to encourage you to break up with...
Are Your New Years Resolutions SMART?
We all think of or set awesome goals/resolutions for the New Year. 92% of us fail to achieve them. Let's get rid of that mistake. Here...
Gain One, Lose One - Habit Two
This weeks habit to gain is nice and simple, theoretically. Read nutrition labels. That is it. Nice and simple. I’m not telling you to...
Our Kids Need Us!
*Disclaimer…I write this from a standpoint in what I hear and see all the time. I don’t claim to be perfect and do mess up ALL THE TIME,...
Gain One, Lose One - Habit One
This month at Coachman we’ve began implementing “Gain One, Lose One”. Meaning, pick one good habit you want to work on gaining over the...
Use it OR Lose It
At close to 70 years of age, my parents purchased an upstairs condo in Florida. I am thrilled; not just because I now have a free place...
“Winter in Michigan sucks…”
How to get through some of the toughest days, this winter!
5 Tips To Not Gain Weight for the Holidays
5 Tips to create a healthier holiday!
