Over the past couple weeks I have had numerous conversations about nutrition, daily diet habits, things that people are doing well,...

For many, obstacle course racing is an extreme sport that may be intriguing (or not). An obstacle race could be a bucket list item that...

At Coachman we’ve recently started up a spring partner challenge. This challenge isn’t so much about a body transformation, as it is more...

With warm temps, in Michigan, creating a smile on everyone's face and just about everyone heading south for a little "break", we wanted...

As a gym that focuses on group training, at Coachman Training Systems, we do offer a ton of personal training. Personal training is how...

This week puts us into week 2 of Shreduary. Here at Coachman, most of our members and clients have decided to participate in a body fat...

Coachman's month of February is converted to Shreduary and the challenge to rid our bodies of fat is now upon us, but what does it even...

Happy Mid-January! In my opinion, January is the hardest month of the year here in Michigan (especially when its supposed to look like...

Every week our training team sees a new client or existing member at Coachman and we hear the constant theme in regards to the...

2019 is here. If you read the coaches blog a few weeks ago, Rachel took us through the process of creating SMART goals. Goals we are...