Gain One, Lose One - Habit Two
This weeks habit to gain is nice and simple, theoretically. Read nutrition labels. That is it. Nice and simple. I’m not telling you to...
Our Kids Need Us!
*Disclaimer…I write this from a standpoint in what I hear and see all the time. I don’t claim to be perfect and do mess up ALL THE TIME,...
Gain One, Lose One - Habit One
This month at Coachman we’ve began implementing “Gain One, Lose One”. Meaning, pick one good habit you want to work on gaining over the...
“Winter in Michigan sucks…”
How to get through some of the toughest days, this winter!
5 Tips To Not Gain Weight for the Holidays
5 Tips to create a healthier holiday!
Will Workout for Donuts
Living a healthier lifestyle, per your goals.
5 Mandates to Create Self Discipline
Do you lack discipline? Have you recently set a goal or said you wanted to do something and failed? What are your excuses for not hitting...
What I Learned at Summer Strong XI
Most of the general population have no idea what Sorinex is or what they represent. By looking at the name, you see the word and have an...
Sugar, You're Going Down Swinging
Why you should stay away from sugars!
Routines...Do You Have Them and Are They Helping?
Developing routines can make the biggest difference in changing your body. What are you doing that will lead you to the promised land?
