Beach Season....ehhh Spring Break Is Here!
With warm temps, in Michigan, creating a smile on everyone's face and just about everyone heading south for a little "break", we wanted...
Personal Training vs Group Training
As a gym that focuses on group training, at Coachman Training Systems, we do offer a ton of personal training. Personal training is how...
Resolution, Shmesolution
Happy Mid-January! In my opinion, January is the hardest month of the year here in Michigan (especially when its supposed to look like...
New Goals, Now What?
2019 is here. If you read the coaches blog a few weeks ago, Rachel took us through the process of creating SMART goals. Goals we are...
Our Kids Need Us!
*Disclaimer…I write this from a standpoint in what I hear and see all the time. I don’t claim to be perfect and do mess up ALL THE TIME,...
“Winter in Michigan sucks…”
How to get through some of the toughest days, this winter!
5 Tips To Not Gain Weight for the Holidays
5 Tips to create a healthier holiday!
5 Mandates to Create Self Discipline
Do you lack discipline? Have you recently set a goal or said you wanted to do something and failed? What are your excuses for not hitting...
What I Learned at Summer Strong XI
Most of the general population have no idea what Sorinex is or what they represent. By looking at the name, you see the word and have an...
Why Working Out Is Therapeutic, But It Must Also Be Fun!
We wanted to give individuals a glimpse into our why and what makes us tick, in hopes of helping them find their why, to be come a healthier
